When company’s coming, I normally tidy up the house hurriedly, clearing up clutter quickly. Everything must find its home–James’ smelly socks sitting in the middle of the mudroom floor, Maggie’s tiny pile of clean laundry atop the dining table outside her room, the four coffee cups on the kitchen counter. Even if I don’t have time to scrub each surface with bleach or mop the floor with wood oil soap, I can’t relax until the clutter isn’t visible and the dishes are loaded in the dishwasher.
After the mad dash through the house, I typically glance down at myself in horror and jump in the shower. Even if I don’t have time to apply makeup or shave my legs, bathing myself and brushing my teeth are essential.
This Sunday, after caring for a very sick little girl by myself for three days, I found myself staring at the clock in anticipation of my friend Erin’s visit. I looked around me; thankfully, since James had been out of town for three days, the house was already clean. I looked at myself; if I’d had an ounce more sleep, I might have cried after catching a glimpse of my hair in the mirror. However, I’d reached the point of subsisting solely on coffee fumes, and brushing my teeth and pulling my bangs away from my face was the best effort I could muster.
When Erin arrived, I laughed. She looked similarly smocked and just as exhausted. We consumed even more caffeine while halfheartedly entertaining Maggie and catching up on life. She came bearing gifts of a toy puppy, a teeny tiny watermelon from her garden, cranberry cookies, and s’mores dip. We consumed sugar and watched leaves fall while Maggie chased chickens.
That night, I explained to my mentor that I wasn’t sure what lesson I was supposed to be learning, but every time James left town, one of us was really sick. I often reached out to people asking for babysitting assistance or inviting them to visit, but by and large, I couldn’t reach people or found that people had other plans. What was the lesson I was supposed to be learning here? Could I just learn it, please, and stop dealing with this?
While scrolling through Pinterest, I came across a post about oranges.
“The smell of an orange relieves stress. Smelling an orange or eating one can reduce stress by 70%” (ThePsychMind.com).
Is this true? Is it legitimate? Is it scientific? It’s on PINTEREST, for crying out loud. But I know this—when I peel clementines for my little Maggie (which is rather tedious and a bit time-consuming), I love the scent and seem fully present and engaged. Why? I don’t know. I don’t care. I stopped caring about why things work a long time ago. I just do what works.
As I reflected on three long, stressful, sleepless days and nights of caring for a sick little girl (cuddly, but sick), I recognized that I may have done a great job of caring for her, but I was sucking in the self-care department.
Ah. So that’s what I was supposed to be learning here. The age-old adage about putting on my own oxygen mask. How do you do that when your child is hacking up mucus? How do you do that on three hours of sleep? It wasn’t just about meeting my physical needs. I could handle that part and did so most of the time while taking care of Maggie. But was I mindful of my own well-being, mindful enough to stop to meet my needs even if it meant altering our daily routine and plans? When was the last time I did something frivolous and fun for myself—not related to work, an organization, or my family? Do I care for myself with as much love as I care for my daughter?
Photo courtesy of Pixabay
I decided I’ll start by peeling an orange every day. I’ll peel it for myself. I will enjoy the way it smells and then eat it myself instead of giving it away, which is what happens 89.5% of the time I attempt to eat one.
I think someday, when Maggie is old enough to understand the importance of loving herself—and not laying herself down on the altar of taking care of other people, or losing who she is in the name of trying to save someone else—she will thank me for eating one small clementine every day.